What Our
Students Say

"I had irregular cycles for four years and was told it was PCOD. I added restorative yoga and Pranayama sessions alongside my doctor's care, and I've noticed my cycles feeling more regular since. It's not a replacement for medical treatment, but it's made a real difference for me."

"I work from home in Hafeezpet and my back pain was affecting my productivity every day. The morning batch at Setu is 10 minutes from home. Two months in, my back feels noticeably better and I’m sleeping properly."

"I was at a point where I couldn’t get through a workday without anxiety. Setu Yoga Studio™ was a recommendation from my therapist. The Pranayama and Yoga Nidra sessions are the most effective tools I’ve found for managing anxiety without medication."

"The weight came off gradually, but the bigger change was stopping the emotional eating pattern. Yoga changed my relationship with my body. I eat differently now without even trying — it just happened as the practice deepened."

"I commute to Gachibowli every day and the long drive was destroying my lower back. Starting mornings at Setu before work changed my whole day. The sessions are structured and effective — my back has improved a lot since I started."

"I take the Blue Line daily and started stopping at Setu on the way home from Miyapur Metro. The 5 PM batch fits perfectly. My posture has improved and the back pain I had for two years is almost gone."

"I came expecting asana classes and found something far more complete. The Dhyana sessions shifted something in how I relate to pressure at work. I sleep differently now. My team has noticed the change."

"My blood pressure was borderline hypertensive and my cardiologist suggested stress reduction as part of my care. Six months of Pranayama at Setu later, I feel calmer day-to-day and my readings have improved — I still follow my cardiologist's guidance closely."

"I used to walk Hafeezpet Lake every morning anyway. Someone at the park mentioned Setu Yoga Studio™. Eight months later, my knees feel much better and I genuinely feel years younger."

"I started yoga at 60 because my physiotherapist recommended it after a knee issue. Two years later I can do things I couldn’t do at 50. My teacher understands senior bodies — nothing is forced, everything is adapted."