What Our
Students Say

"My HbA1c was 8.2 when I started. After six months of yoga at Setu, it came down to 6.9 and my doctor reduced my medication. I was sceptical about yoga for diabetes but the evidence is in my blood reports."

"I had irregular cycles for four years and was told it was PCOD. Doctors wanted to put me on hormones but I wanted to try yoga first. Three months in, my cycles normalised. I credit the restorative yoga and Pranayama sessions."

"I work from home in Hafeezpet and my back pain was affecting my productivity every day. The morning batch at Setu is 10 minutes from home. Two months in, I’m off the painkillers and sleeping properly."

"I was at a point where I couldn’t get through a workday without anxiety. Setu Yoga Studio™ was a recommendation from my therapist. The Pranayama and Yoga Nidra sessions are the most effective tools I’ve found for managing anxiety without medication."

"My TSH was erratic for two years despite medication. The Yogacharya at Setu knows thyroid conditions deeply — specific poses are avoided, specific sequences are followed. My TSH has been stable for six months."

"I lost 8 kg over five months but the bigger change was stopping the emotional eating pattern. Yoga changed my relationship with my body. I eat differently now without even trying — it just happened as the practice deepened."

"I commute to Gachibowli every day and the long drive was destroying my lower back. Starting mornings at Setu before work changed my whole day. The yoga therapy sessions are structured and effective — I’m off physiotherapy now."

"I take the Blue Line daily and started stopping at Setu on the way home from Miyapur Metro. The 5 PM batch fits perfectly. My posture has improved and the back pain I had for two years is almost gone."

"I came expecting asana classes and found something far more complete. The Dhyana sessions shifted something in how I relate to pressure at work. I sleep differently now. My team has noticed the change."

"My blood pressure was borderline hypertensive and my cardiologist suggested stress reduction. Six months of Pranayama at Setu and my readings are consistently normal. No medication needed."

"I used to walk Hafeezpet Lake every morning anyway. Someone at the park mentioned Setu Yoga Studio™. Eight months later, my blood sugar is down, my knees don’t hurt anymore, and I feel 10 years younger."

"I started yoga at 60 because my physiotherapist recommended it after a knee issue. Two years later I can do things I couldn’t do at 50. The Yogacharya understands senior bodies — nothing is forced, everything is adapted."