Asana
Posture and movement — strength, flexibility, and alignment cultivated through unhurried, attentive practice.
Healing. Therapy. Transformation.
Setu Yoga Studio™ offers specialized yoga therapy for back pain, stress, PCOD / PCOS, thyroid & holistic healing — online, at the studio, or at your home. IYA-accredited. Ministry of Ayush recognized.
Setu — meaning “bridge” in Telugu and Sanskrit — is a yoga studio in Miyapur, Hyderabad. We offer six disciplines taught across two daily sessions by experienced teachers.
No performance. No perfection. Consistent, honest practice — and the quiet that comes with it.
Posture and movement — strength, flexibility, and alignment cultivated through unhurried, attentive practice.
Structured breath. Techniques to regulate energy, calm the nervous system, and expand the capacity for presence.
Seated meditation. Learning to observe the mind without being governed by it — a skill that transfers everywhere.
Conscious rest. A guided state between waking and sleep — deeply restorative, deeply clarifying.
Ancient texts, contemporary application. Yoga Sutras, Bhagavad Gita, Upanishads — read, discussed, lived.
Supported postures and long holds for deep release — recovery, stress, and the weight of ordinary days.
Yoga Therapy, Senior Wellness, Corporate Programs & Online Classes
Sunday: studio closed · Private sessions available by arrangement
Individualized sessions addressing mental health concerns — anxiety, OCD — and physical pain, using meditation and targeted relaxation techniques tailored to each person.
Traditional psychology meets yogic philosophy — mind-body transformation guided by the Bhagavad Gita, Patanjali Yoga Sutras, and compassionate one-on-one practice.
Certified practitioners offering mentorship in yoga philosophy, lifestyle design, and personalized long-term practice for sustained health and wellbeing.
Setu Yoga Studio™ is an IYA-accredited Associate Centre offering four progressive certification pathways: 50-Hour Foundation, 200-Hour Certificate, 500-Hour Advanced, and Yoga Chikitsa (Yoga Therapy Training). All programs are guided by a certified Yoga Chikitsa Acharya and result in recognised certifications upon successful completion.
“My chronic back pain has reduced significantly after just three weeks. The sessions are personalized and the teacher actually listens to your specific issues.”
“Started for stress relief and stayed for the transformation. The combination of meditation and pranayama techniques is genuinely therapeutic.”
“Joined for PCOD management on my doctor’s advice. My hormonal levels have improved and I feel more energetic. The approach here is truly therapeutic.”
Setu Yoga Studio™ serves the western Hyderabad corridor — Hafeezpet, Miyapur, Madinaguda, and surrounding neighbourhoods. One studio, two daily sessions, accessible from across the area.
Can’t visit the studio? Online yoga classes in Hyderabad, home sessions, prenatal yoga, and one-on-one sessions worldwide are also available.
Setu Yoga Studio received the prestigious Yoga Sangam Patra from India’s Ministry of Ayush in recognition of our excellence in authentic yoga instruction, innovative teacher training programs, and unwavering commitment to advancing yoga practice across diverse communities during International Yoga Day 2026 celebrations.
Setu Yoga Studio led transformative yoga sessions across three distinct sectors, engaging educational institutions, corporate wellness programs, and community wellness initiatives—demonstrating yoga’s universal healing potential.
Grassroots Community Engagement
Employee Health & Wellness
School & Youth Programs
Trusted by 500+ yoga practitioners in Hyderabad
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Healing begins with consistent yoga practice and mindful living.
Consistent yoga practice supports natural healing and overall well-being.