Are the online yoga classes at Setu Yoga Studio™ live or pre-recorded?

All online yoga classes at Setu Yoga Studio™ are live — conducted in real time by the same Yogacharya who teaches studio classes. There are no pre-recorded videos. The teacher observes your practice on screen, provides corrections, and adapts the session to your condition, just as in a studio class.

Can I do yoga therapy for back pain, PCOD, or diabetes online?

Yes. Yoga therapy at Setu Yoga Studio™ is available fully online. The Yogacharya tailors the therapeutic sequence to your condition and observes your practice live. Many students with back pain, PCOD/PCOS, thyroid, and diabetes have achieved significant results through online sessions alone.

What are the timings for online yoga classes at Setu Yoga Studio™?

Online classes run on the same schedule as studio sessions: Morning batch 6 AM to 11 AM and Evening batch 5 PM to 8 PM, Monday to Saturday. Contact us on WhatsApp at +91 72077 47744 to confirm available slots and join the online batch.

Live Online Yoga Classes in Hyderabad — Same Expert, Your Schedule

Not Pre-Recorded

Live, Personal — Not a Video

Most online yoga platforms offer pre-recorded videos. Setu Yoga Studio™’s online classes are live — conducted in real time by the same Yoga Chikitsa Acharya who teaches at the studio. The teacher observes your practice on screen, corrects alignment, and adapts the session to your health condition, exactly as in a studio class.

If you have back pain, PCOD, thyroid dysfunction, or diabetes, yoga therapy requires a qualified teacher watching your body — not a generic video. Our online sessions preserve the therapeutic relationship that makes the practice effective. Students in Hyderabad, Bengaluru, Chennai, and abroad attend the same live batches.

The six disciplines — Asana, Pranayama, Dhyana, Yoga Nidra, Philosophy, and Restorative Yoga — are all covered in online sessions, in the same sequence as studio classes.

Who It’s For

Yoga Without the Commute

Online classes are particularly suited for students who cannot attend in person consistently — whether due to schedule, location, or health condition.

Remote workers & WFH professionals Students outside Hyderabad New mothers & postpartum recovery Early injury & post-surgery recovery Executives with unpredictable schedules Seniors who prefer home comfort Corporate employees seeking therapy NRIs returning to practice

The Practice

Same Curriculum, Same Teacher

Online membership includes full access to all six disciplines — the same curriculum as the in-person studio classes.

Asana

Posture & movement

Pranayama

Breathwork

Dhyana

Meditation

Yoga Nidra

Yogic sleep

Philosophy

The tradition

Restorative

Rest & recovery

How to Join

Three Steps to Your First Online Class

1 Message us on WhatsApp at +91 72077 47744. Let us know your preferred batch time (morning or evening) and any health conditions we should know about.

2 Receive the session link (Google Meet or Zoom). Prepare your mat and a quiet space with enough room to stretch. A phone propped up at eye level or a laptop works well.

3 Join your first class free. No commitment, no joining fee. If the session works for you, continue with the monthly membership at ₹2,000.

Sessions & Pricing

Online Yoga — Timings & Fees

Same schedule as studio classes. Same price. Your first session is free.

Morning batch

6 – 11 AM

Mon – Sat

Evening batch

5 – 8 PM

Mon – Sat

Monthly fee

₹2,000

All disciplines · No contracts

First class

Free

No commitment required

From Online Students

What Online Students Say

"I relocated to Bengaluru for work but couldn’t leave Setu. The 6 AM online batch via Google Meet feels the same as being in the studio. The teacher corrects my form live — it’s not just watching a video."

Lakshmi V.

36 · Software Engineer · Bengaluru (former Miyapur student)

"My schedule makes the studio impossible during the week. The evening online batch at 5 PM is perfect. Yoga therapy for my cervical spondylitis has continued without interruption — the teacher adapts everything for my condition."

Sudheer P.

42 · Senior Manager · Works from home, Hyderabad

Frequently Asked

Online Yoga Classes — Common Questions

Are the online yoga classes live or pre-recorded?

All online classes at Setu Yoga Studio™ are live — conducted in real time by the same Yoga Chikitsa Acharya who teaches studio sessions. The teacher observes, corrects, and adapts the practice for each student on screen. There are no pre-recorded videos.

What equipment do I need for online yoga classes?

A yoga mat, a phone or laptop with a stable internet connection, and enough floor space to move. No special props are required. The teacher works with whatever you have available at home.

Can I do yoga therapy for back pain or PCOD online?

Yes. Yoga therapy at Setu Yoga Studio™ is fully available online. The Yogacharya tailors the therapeutic sequence to your specific condition and observes your practice live. Students with back pain, PCOD/PCOS, thyroid, and diabetes have achieved significant results entirely through online sessions.

What are the timings for online yoga classes?

Online classes run on the same schedule as studio sessions: Morning batch 6 AM to 11 AM and Evening batch 5 PM to 8 PM, Monday to Saturday. Message us on WhatsApp at +91 72077 47744 to confirm available slots and receive the session link.

Ready to start?

Your First Online Class Is Free

Message us on WhatsApp to receive your session link. No commitment, no joining fee — just yoga.

💬 Join Online Batch 📞 +91 72077 47744