Why Choose Individual Sessions?
Every practice at Setu Yoga Studio is personalized — shaped around your goals, ability, and lifestyle. Individual (one-to-one) sessions are simply the most fully personalized format we offer: Suresh works with you alone, rather than dividing attention across a group. When you work one-to-one with Suresh, everything is built around you:
- ✅ 100% focused on your body, your goals, your pace
- ✅ Modifications for your specific needs (injury, flexibility, fitness level)
- ✅ A practice built around your exact goals
- ✅ Hands-on adjustments and real-time feedback
- ✅ No judgment, no comparison with others
- ✅ Maximum accountability and consistency
Online vs At-Home Training
📱 Online Individual Session
Custom pricing — contact for a quote
One-on-one session with Suresh via video call. He watches every pose and guides you through modifications.
- ✅ Scheduling by arrangement
- ✅ No commute—train from home
- ✅ Private and comfortable
- ✅ Easy to reschedule
- ✅ Perfect for beginners
🏠 At-Home Individual Session
Custom pricing — contact for a quote
Suresh comes to your home. Maximum privacy, comfort, and hands-on personalized attention.
- ✅ Suresh sets up your space
- ✅ Hands-on adjustments easier
- ✅ Maximum comfort and privacy
- ✅ Family can join if interested
- ✅ No travel time
- ✅ Well suited for mobility limitations
Goals We Work With
Common Goals in Individual Sessions:
- 🔹 Back & Neck Comfort: Postures adapted to support back and neck comfort
- 🔹 Stress & Anxiety: Calming practices and breathing techniques
- 🔹 Flexibility & Mobility: Improve range of motion at any age
- 🔹 Weight Management: Yoga-based movement as part of a sustainable routine
- 🔹 PCOD/PCOS & Thyroid: Yoga practices supporting hormonal wellness
- 🔹 Diabetes Support: Asana practice as part of metabolic wellness
- 🔹 Sleep & Rest: Yoga Nidra and relaxation techniques
- 🔹 General Fitness: Yoga for strength, conditioning, and injury prevention
👤 Your Teacher
Individual sessions at Setu Yoga Studio are taught by Suresh Bantupalli, Senior Yoga Instructor & Studio Manager:
- ✅ 500-Hour Advanced Certificate Course in Yoga (IYA-accredited)
- ✅ Life Member & Yog Prashikshak Member, Indian Yoga Association
- ✅ First Aid Certified (St. John Ambulance India)
- ✅ Modifications adapted to your body and current fitness level
Pricing
Online Individual Session
Custom
Contact us on WhatsApp for a quote based on frequency and duration.
At-Home Individual Session
Custom
Contact us on WhatsApp for a quote based on frequency, duration & location.
No joining fee • No long-term contracts • Free consultation to discuss your goals
How Individual Sessions Work
- Step 1 — Free Consultation (15 min): Discuss your goals, health background, and current ability. Understand which format works best (online or at-home).
- Step 2 — Practice Design: Suresh shapes a practice aligned with your specific goals.
- Step 3 — First Session: Suresh assesses your current flexibility, strength, and posture, and begins the practice.
- Step 4 — Ongoing Sessions: Regular sessions with hands-on modifications, adjusted as you progress.
Combine with Group Classes
Many students do both individual sessions and group classes:
- 💪 Individual sessions: Fully personalized, one-to-one time with Suresh
- 🤝 Group classes (2x/week): Community, affordability, motivation
- 📱 Online classes (flexible): On busy days