Why Choose Personal Yoga Training?
Group yoga classes are wonderful, but personal training is on another level. When you work one-on-one with a certified trainer, everything becomes personalized:
- ✅ 100% focused on your body, your goals, your pace
- ✅ Modifications for your specific needs (injury, flexibility, fitness level)
- ✅ Custom programs for your exact health goals
- ✅ Hands-on adjustments and real-time feedback
- ✅ No judgment, no comparison with others
- ✅ Faster progress toward your goals
- ✅ Maximum accountability and consistency
Online vs At-Home Training
📱 Online Personal Training
₹500/session
One-on-one coaching via video call. Trainer watches every pose and guides you through modifications.
- ✅ Flexible scheduling (anytime)
- ✅ No commute—train from home
- ✅ Private and comfortable
- ✅ Cost-effective
- ✅ Easy to reschedule
- ✅ Perfect for beginners
🏠 At-Home Personal Training
₹800/session
Trainer comes to your home. Maximum privacy, comfort, and hands-on personalized attention.
- ✅ Trainer sets up your space
- ✅ Hands-on adjustments easier
- ✅ Maximum comfort and privacy
- ✅ Family can join if interested
- ✅ No travel time
- ✅ Ideal for mobility issues
What We Specialize In
Health Conditions & Therapeutic Focus:
- 🔹 Back Pain & Neck Pain: Therapeutic yoga to relieve chronic pain
- 🔹 Stress & Anxiety: Calming practices and breathing techniques
- 🔹 Flexibility & Mobility: Improve range of motion at any age
- 🔹 Weight Loss: Yoga + bodyweight conditioning
- 🔹 PCOD/PCOS & Thyroid: Hormone-balancing yoga practices
- 🔹 Diabetes Management: Therapeutic asanas for blood sugar regulation
- 🔹 Sleep Issues: Yoga Nidra and relaxation techniques
- 🔹 Athletic Performance: Yoga for sports conditioning and injury prevention
📊 Our Trainers
All personal trainers at Setu Yoga are:
- ✅ IYA (Indian Yoga Association) certified
- ✅ 10+ years teaching experience
- ✅ Specialized in yoga therapy (where applicable)
- ✅ Trained in modifications for all body types and fitness levels
- ✅ CPR/First Aid certified
Simple Pricing & Packages
Single Online Session
₹500
One-time session via video call. Perfect to try personal training.
5 Online Sessions
₹2,250
₹450/session (10% discount). Monthly commitment.
Single At-Home Session
₹800
Trainer visits your home. Max privacy and hands-on attention.
5 At-Home Sessions
₹3,500
₹700/session (12% discount). Weekly sessions recommended.
No joining fee • No long-term contracts • Free consultation to assess your goals
How Personal Training Works
- Step 1 — Free Consultation (15 min): Discuss your goals, health history, fitness level. Understand which format works best (online or at-home).
- Step 2 — Custom Program Design: Trainer creates a personalized yoga program aligned with your specific goals.
- Step 3 — First Session: Trainer assesses your current flexibility, strength, and posture. Learns your body. Starts program.
- Step 4 — Ongoing Sessions: Regular coaching with hands-on modifications. Progress tracking. Program adjustments as you improve.
- Step 5 — Results: Stronger, more flexible, reduced pain, better sleep, lower stress—whatever your goal.
Combine with Group Classes
Many students do both personal training + group classes:
- 💪 Personal sessions (2x/month): Hands-on coaching and custom programming
- 🤝 Group classes (2x/week): Community, affordability, motivation
- 📱 Online classes (flexible): On busy days
"Personal training was the best investment in my health. My trainer understood my back pain and created a program just for me. 8 weeks in—no more pain. Highly recommend!" — Priya, Hyderabad